Super
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any diet will only work commensurate with the amount of dedication and effort
you put into it. Below are a few tips to help you get the absolute most out of
your Fat Loss Idiots experience. . Stick
to the Plan. The Fat Loss Idiots
software will provide you with an day
diet plan con.
Super
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don't try to make changes to this plan. Follow it as closely as possible. That
way, if it works you know it's a good plan. If it doesn't, you can consider
modifications. . Use the cheat days. Those cheat days aren't just in there to
temper the program for people with poor willpower - they actually have a
function. The goal of the cheat days i.
Super
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doesn't slow down, as it so often will after a major diet change. By allowing
yourself to eat the way you normally would during those three days, you can
trick your body into keeping your metabolism up, all the while burning off fat.
Skipping these three days not only isn't fun, it may actually damage your
progress. . Weigh yourself everyday. This is completely antithetical to what
most people recommend, but I have persoanlly found it to work. Get a good
digital scale, accurate to . of a pound, and weight yourself as soon as you wake
up everyday. Nothing is better for your motivation than to consistently see .
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